Exercise is proven not just to improve flexibility and strength, but also improve pain tolerance, improve mood, increase longevity, and decrease future injury. As little as 30 minutes over 5 days a week of moderate exercise can improve almost every health marker, and we at Central Spine and Sports Rehab are committed to prescribing specific exercises and stretches tailored to your body and activity level. Through a comprehensive exam and screening, our staff utilizes corrective exercises to improve your specific faults in concert with other techniques such as chiropractic adjustments and myofascial release therapy.
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Whenever you need a Chiropractor, Central Spine & Sports Rehabilitation LLC is here to help!